https://werfundamentals.org/home daily 1.0 2021-05-28 https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1558363720349-IEM5K2K1H8L3ZNC701D3/Copy+of+Add+a+heading.png Home https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524736714783-3H9VIZLROOME2NY9RQCR/Boy+with+cap.jpg Home - Who are we? Mental health isn’t weird, unusual or taboo. FundaMentals is a 3 year project to address & destigmatize mental health. Join the mission. https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524736734848-BRCPXPS0BBIEHKA390LB/Girl+with+sunglasses.jpg Home - The sessions Lyricists to grime composers, dance producers to spoken word poets. Our Fundamental sessions will give you a new way to look after your mental health. https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524736791931-POBJH91FPJCJGQSF7PTZ/Man+sitting.jpg Home - Got your back Advice, tips & support – we've got everything you need to make positive change. https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524736813537-ZYUQNTMYZMY4LP17S4L6/Girl+with+jumper.jpg Home - What we're saying Check out our blog & catch up with the latest advice, news and goings on with the FundaMentals. https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1622214851718-54JWF4PRKE0TDFEMAP0H/1.png Home https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524234205168-J26PT07S7BBFB5DCGB6H/Black.jpg Home https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524235077229-WRG4A9TQ5V87OYWUBQV3/Black.jpg Home https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524590779058-A1KG8IQ3EIFNE5YABL8X/Green.jpg Home https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524671470827-MFQLMPYT7I6PLHRRY23T/Yellow2.jpg Home https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524756397382-M3Q09AWIQPXT2974U4Y3/nathan-dumlao-593283-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524758467794-9EGLKFS6N1J4GMU1Q4LP/Yellow2.jpg Home https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524758487464-WPPP04WAHG8Z95R5UNY0/Pink+2.jpg Home https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524818848990-PG3Y4NHW07UI2MMGPKBA/Pink+2.jpg Home https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1525278036079-E83VE4Z6XV8DYTVPVW7O/nathan-dumlao-593283-unsplash.png Home https://werfundamentals.org/thesessions daily 0.75 2018-10-19 https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524736887997-565GZE8OJ0J5NDTS25D4/Girl+with+microphone.jpg The Sessions - What are they? As part of the campaign our FundaMentals team go out to schools, colleges and youth clubs to deliver sessions that actively encourage young people to feel comfortable talking about mental health. https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524737155566-SSZI6VVM6EB1MVON2VVT/Boy+sitting+on+stage.jpg The Sessions https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1525433774647-EUILOP4H80RP0VSLMJXA/Fundamentals_Partner-Logos.png The Sessions https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524235077229-WRG4A9TQ5V87OYWUBQV3/Black.jpg The Sessions https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524751774273-4MDQC14HFNNL7MKM33PI/Yellow2.jpg The Sessions https://werfundamentals.org/advice daily 0.75 2018-05-04 https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1525433774647-EUILOP4H80RP0VSLMJXA/Fundamentals_Partner-Logos.png Advice https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524758060610-H5A78FL9T11BVODKP7FU/Pink+2.jpg Advice https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524758085665-TSMR0787D61B8HRTTSPS/Green.jpg Advice https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524741612212-J6NIBPFUCKKOMIMXK095/caique-silva-360731-unsplash.jpg Advice https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524740381284-PTK5PZ4OA6VDF725K7OW/Black.jpg Advice - IMPROVE YOUR MH Feeling stressed? Check out these 5 useful tips and find out what works best for you. TELL ME MORE → https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524747941235-Q36UOUMNSZ1XM1OVOZDN/Black.jpg Advice - GOT YOUR BACK Feeling like you might want some professional advice? Check out these websites for support & guidance. FIND OUT MORE → https://werfundamentals.org/takeaction daily 0.75 2020-05-05 https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524827248916-4UJRV1H1FSU8HZ45KZJB/Influencer.png Take Action https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524827799465-GN3U6XMBDPDQMATW1FUV/Email.png Take Action https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524827301029-UDF9T2E72CO1Q8PKCP80/Write.png Take Action https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524826860511-8OWX0UZD626A4BTVNUJ6/Speak.png Take Action https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524827223460-1R21TPTK3WIXY2LRVJX6/Twitter.png Take Action https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524827284781-W58BUC4YRI5S4UN1FG9Q/Creative.png Take Action https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1525433774647-EUILOP4H80RP0VSLMJXA/Fundamentals_Partner-Logos.png Take Action https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524234205168-J26PT07S7BBFB5DCGB6H/Black.jpg Take Action https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524831731351-BZKNYPTN6BS5J09GWBV3/Green.jpg Take Action https://werfundamentals.org/directory daily 0.75 2018-05-04 https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1525433774647-EUILOP4H80RP0VSLMJXA/Fundamentals_Partner-Logos.png Directory https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524234205168-J26PT07S7BBFB5DCGB6H/Black.jpg Directory https://werfundamentals.org/jargonbuster daily 0.75 2018-12-17 https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524658495388-AMHZYGMXYBFPNBNKKDVI/Yellow.jpg Jargon Buster - PARANOIA is thinking and feeling as if you are under threat even though there’s no (or very little) evidence that you are. Paranoid thoughts can also be described as delusions. https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524658391443-43QMBU83W4NJHFAJ347X/Green.jpg Jargon Buster - PTSD stands for ‘Post-Traumatic Stress Disorder’, which is a type of anxiety disorder which you may develop after being involved in, or witnessing, traumatic events. Symptoms, such as reliving the event or avoiding situations that remind you of the event, may emerge many months or years after the event or come and go across many years. https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524654628099-ZKBA24YPQZSJ0OTIRS05/Yellow.jpg Jargon Buster - DEPRESSION negatively affects how you feel, the way you think and how you act. It can cause feelings of sadness, a loss of interest in activities that you once enjoyed and can lead to a variety of both emotional and physical problems - sometimes even affecting your ability to function properly at home and at school. It comes in various forms, from feeling low spirited to, at its most severe, feeling suicidal or as though you have given up the will to live a proper life. The positive news is that it’s treatable and there are many ways to get help - from medication and counselling to self-help. https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524653748579-PYFWYBK5YAL8S3Q8686X/Green.jpg Jargon Buster - ANGER ok, so you definitely know what anger is, but we want to break it down a little. Anger is a natural response to feeling attacked or treated unfairly. Everyone gets angry sometimes – it's part of being human. It isn't always a 'bad' emotion. Anger only becomes a problem when it harms you or people around you. https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524658586124-J2PTDYQDLW3QI69ZP19X/Green.jpg Jargon Buster - STRESS is your bodies way of responding to any kind of demand. It can be a good thing, for example it helps us to focus our attention, but it can become a problem when our bodies go into a state of stress in unneeded situations and for prolonged periods of time. Stress isn't a psychiatric diagnosis, but it's closely linked to your mental health in two important ways: ・Stress can cause mental health problems and make existing problems worse. Mental health problems can cause stress - you might find that coping with the day-to-day symptoms of your mental health problem can bring about feelings of stress. https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1525184724455-OASUQIN23V0FVKAXGHX7/Pink+2.jpg Jargon Buster - ANXIETY that knot-in-the-stomach and heart racing feeling we get when we’re worried, tense or afraid. Anxiety is a natural human response when we perceive that we’re under threat (blame our biology). 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About us As part of the campaign our FundaMentals team go out to schools, colleges and youth clubs to deliver sessions that actively encourage young people to feel comfortable talking about mental health. https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1525433774647-EUILOP4H80RP0VSLMJXA/Fundamentals_Partner-Logos.png About us https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524751722128-YLNWJUXIQRSL5CN8VRX4/Green.jpg About us https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524235077229-WRG4A9TQ5V87OYWUBQV3/Black.jpg About us https://werfundamentals.org/toptips daily 0.75 2018-05-04 https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1525433774647-EUILOP4H80RP0VSLMJXA/Fundamentals_Partner-Logos.png Top Tips https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524234205168-J26PT07S7BBFB5DCGB6H/Black.jpg Top Tips https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1524758060610-H5A78FL9T11BVODKP7FU/Pink+2.jpg Top Tips https://werfundamentals.org/fundamentals daily 0.75 2018-03-29 https://werfundamentals.org/new-page-5 daily 0.75 2018-12-17 https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1545056430181-ILRF74RXHNWDEKQ0NWS8/shutterstock_427737916.jpg PTSD https://werfundamentals.org/ptsd daily 0.75 2018-12-17 https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1545057271673-9F16G9937A29Q2MH5VXM/OCD-or-Obsessive-Compulsive-Di-70319857.jpg OCD https://werfundamentals.org/anger daily 0.75 2018-12-17 https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1545060665615-Y4TPZP9XN5VDU5UW531Q/pp%2C550x550.u2.jpg Anger https://werfundamentals.org/depression daily 0.75 2018-12-20 https://images.squarespace-cdn.com/content/v1/5abcd1d1e2ccd145df9ab679/1545323599794-Z69ENLIJPZ5KUCKRQ08X/depression-word-cloud-concept-vector-260nw-230656759.jpg Depression